Working out can be a pain in the....uh....muscle. So can just going to your everyday job if it's physically challenging. We are forever looking for ways to massage ourselves to try to loosen all those troublesome knots and aches. A popular way of doing that nowadays is by using foam rollers.
My husband works 10 hour shifts doing granite fabrication all day. That means he's up on his feet carrying around granite or standing in place for hours while he cuts and polishes. I've polished myself here at the house, and it's not an easy job! It takes a few hours in several different stages moving a vibrating polisher back and forth. My arms, shoulders, back and feet were absolutely killing me after only a couple hours. He does this 4 days a week!
I decided to put this foam roller to the ultimate test. After one of his long days, I asked him to lay on the floor and tried out this roller. I was able to get his back, legs and arms thoroughly with it. He said it felt wonderful and almost fell asleep, it was so relaxing. I then tried it on myself, and even being 6 months pregnant, I was able to thoroughly massage my back and my legs without too much effort. It really did feel great and went through quite a few knots, loosening them up. The foam roller held it's shape and didn't even flex under some heavy pressure. We absolutely love the Bintiva foam roller!
If you'd like to power through those tight muscles too, you can get one here: